The change is in ChatGPT's Chrome extension, which about 7 million people already have. In an ordinary chat, you tag Chrome and ChatGPT reads your open tabs. In ChatGPT's Work mode, it can also click, type and fill in forms in those tabs. Until now, that took a separate extension made for Codex, OpenAI's coding tool.
The signed-in part is what changes the work. Most office tasks on the web start at a login: a supplier portal, a carrier site, an internal tool. ChatGPT's built-in browser has to wait while you sign in to each one. In your own Chrome tabs, you are already signed in, so it can start work at once.
For example, a buyer has three supplier portals open and an empty comparison sheet. She asks ChatGPT to collect the price, minimum order and delivery time for the same 20 items from each portal. It asks before it acts on each new site, then fills in the sheet. About 180 lookups, an hour and a half of copying, become ten minutes of checking, and she still decides who gets the order.
In a signed-in tab, ChatGPT acts as you, and a web page can hide instructions meant for it. The extension works only in the Chrome profile where it is installed, so a separate profile sets the limit. Sign that profile in only to the portals the task needs, and install the extension there, not in the profile that holds your email and your bank.